HOW CAN I OVERCOME DEPRESSION
Though the term Depression is now used frequently the acknowledgement of its crippling presence in ones life as well as the acceptance of depression as a medical problem remains a major roadblock to its treatment.
IDENTIFY IT
Recognize the symptoms.Use a checklist or mood inventory .
WHAT IF I AM DEPRESSED
Accept the findings.Depression can happen to anyone.Do not laugh it away nor cover the sadness with a smile.Remember Denial only postpones the suffering.
HOW CAN I CONFIRM IT
Share your observations by visiting a licensed mental health professional.
WHO CAN HELP ME
Ask for help( the most difficult part) from people who have your back. An understanding friend,teacher,parent,sibling or even co workers. You will be surprised at how many people are waiting to help you.
CAN I EVER OVERCOME IT
Work with a licensed professional with experience and skill who can help you either with medication or psychotherapy or both till you are happy.
CAN I CONTINUE TO BE HAPPY
That would be an answer you need to give yourself