About Emotional Bonds
Professional Psychiatry and Psychotherapy
Dr. Sona Mehta, MD, is a highly experienced psychiatrist and psychotherapist with a passion for blending evidence-based psychotherapy techniques into psychiatric care. Her approach emphasizes understanding the root causes of mental health challenges and collaboratively working with clients to achieve lasting well-being.
Therapy Services
Emotional Bonds offers a range of therapy services tailored to meet individual needs. From individual therapy sessions to group sessions and workshops, we provide comprehensive support to help navigate life's challenges with confidence.
Anxiety Management
Personalized Support
Depression Treatment
Community Connection
Stress Reduction
Skill Development
Phobia Treatments
Convenient Access
Real Stories, Real Results
Our clients' testimonials speak volumes about the positive impact of our therapy sessions. They have experienced transformative changes, leading to a more fulfilling life.
- Ramesh Kumar, Delhi
"Dr Mehta’s compassionate approach helped me understand and manage my anxiety. Her expertise has been life-changing, and I’m deeply grateful for her support."
- Priya Sharma, Mumbai
"Dr. Sona's combined psychiatric care and psychotherapy transformed my life. She made me feel heard and helped me manage my depression. Highly recommended!"
- Ankit Desai, Bangalore
"I was feeling stuck and overwhelmed in life until I started therapy with Dr. Sona. Her expertise in psychodynamic psychotherapy helped me uncover patterns I wasn’t even aware of. She made me feel safe to open up, and through our sessions, I’ve gained a new perspective on my emotional challenges."
Benefits of Therapy
Improved Emotional Well-being
Emotional Bonds focuses on improving emotional well-being by providing personalized therapy sessions aimed at fostering positive mental health.
Effective Coping Strategies
We equip individuals with effective coping strategies to address life's challenges and enhance their ability to overcome obstacles.
Lasting Emotional Resilience
Our approach aims to cultivate lasting emotional resilience, empowering individuals to navigate life with strength and adaptability.
Enhanced Self-awareness
We facilitate enhanced self-awareness and cognitive function, enabling individuals to gain deeper insights into their emotions and thoughts.
Book an Appointment
Take the First Step Towards Healing – Book Your Consultation Today!