About Emotional Bonds
Professional Psychiatry and Psychotherapy
Dr. Sona Mehta, MD, is a highly experienced psychiatrist and psychodynamic psychotherapist with a passion for blending evidence-based psychotherapy techniques into psychiatric care. Her approach emphasizes the value of tapping into every human beings potential to heal by encouraging the force of life in every human to overcome unconscious blocks and patterns which cause mental health challenges and collaboratively working with clients to achieve lasting well-being.
Therapy Services
I practice ISTDP (Intensive Short Term Dynamic Psychotherapy. The technique was founded by Dr Habib Davanloo From MC Gill University and is taught in standard Psychiatry Postgraduate Textbooks It has been well researched and is practiced all over the world. Literature shows that ISTDP was found effective in 84% patients in an outpatient psychiatry centre and covers most presenting problems requiring psychological assistance. Some of the problems where ISTDP was found helpful were Depression,Resistant Depression, Addictive behavious, Anxiety, Psychosomatic problems like migraines, headaches, fibromyalgiaa and Irritable Bowel Syndrome. Some Eating and Sexual problems have been found to respond well to ISTDP. It was found much more effective than other standard therapies and medicines in Personality related difficulties as well as recurrent sabotaging patterns in relationhips
Anxiety Management
teaching evaluating and self regulation techniques
Depression Treatment
understanding root cause of depression to course correct and prevent relapse
Psychosomatic pain symptoms
making conscious the conflicts underlying the symptoms
Relationship difficulties
working on self sabotaging patterns
Testimonials
Our clients' left some kind words with the wish to give hope to others considering psychological help. I am grateful for their contribution to try aencourage others to connect with me.
- Ramesh Kumar, Delhi
"Dr Mehta’s compassionate approach helped me understand and manage my anxiety. Her expertise has been life-changing, and I’m deeply grateful for her support."
- Priya Sharma, Mumbai
"Dr. Sona's combined psychiatric care and psychotherapy transformed my life. She made me feel heard and helped me manage my depression. Highly recommended!"
- Ankit Desai, Bangalore
"I was feeling stuck and overwhelmed in life until I started therapy with Dr. Sona. Her expertise in psychodynamic psychotherapy helped me uncover patterns I wasn’t even aware of. She made me feel safe to open up, and through our sessions, I’ve gained a new perspective on my emotional challenges."
Benefits of Therapy
Improved Emotional Well-being
Therapy focuses on improving emotional well-being by providing personalized therapy sessions aimed at tapping into the healing capability in every human being
Effective Coping Strategies
Moving from insecure attachment patters to more secure attachments
Lasting Emotional Resilience
Therapy aims to cultivate lasting emotional resilience, empowering individuals to navigate life with strength and adaptability.
Enhanced Self-awareness
​Therapy facilitates enhanced self-awareness and cognitive function, enabling individuals to gain deeper insights into their emotions and thoughts.
Book an Appointment
Take the First Step Towards Healing – Book Your Consultation Today!