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Facilitate change....

Well Researched AdvancedTherapy for Emotional and Behavioral Change

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About Emotional Bonds

Professional Psychiatry and Psychotherapy

Dr. Sona Mehta, MD, is a highly experienced psychiatrist and psychodynamic psychotherapist with a passion for blending evidence-based psychotherapy techniques into psychiatric care. Her approach emphasizes the value of tapping into every human beings potential to heal by encouraging the force of life in every human to overcome unconscious blocks and patterns which cause  mental health challenges and collaboratively working with clients to achieve lasting well-being.

Therapy Services

I practice ISTDP (Intensive Short Term Dynamic Psychotherapy. The technique  was  founded by Dr Habib Davanloo From MC Gill University and is taught in standard Psychiatry Postgraduate Textbooks  It has been well researched and is practiced all over the world. Literature shows that ISTDP was found effective in 84% patients in an outpatient psychiatry centre and  covers  most presenting  problems requiring psychological assistance. Some of the problems where ISTDP was found helpful were Depression,Resistant Depression, Addictive behavious, Anxiety, Psychosomatic problems like migraines, headaches, fibromyalgiaa and Irritable Bowel Syndrome. Some Eating and Sexual problems have been found  to respond well to ISTDP. It was found much more effective than other standard therapies and medicines in Personality related difficulties as well as  recurrent sabotaging patterns in relationhips

Anxiety Management

teaching evaluating and  self regulation techniques

Depression Treatment

understanding root cause of depression to course correct and prevent relapse

Psychosomatic pain symptoms

making conscious the conflicts underlying the symptoms 

Relationship difficulties

working on self sabotaging patterns

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Testimonials

Our clients' left some kind words with the wish to give hope to others considering psychological help. I am grateful for their contribution to try aencourage others to connect with me.

- Ramesh Kumar, Delhi

"Dr Mehta’s compassionate approach helped me understand and manage my anxiety. Her expertise has been life-changing, and I’m deeply grateful for her support."

- Priya Sharma, Mumbai

"Dr. Sona's combined psychiatric care and psychotherapy transformed my life. She made me feel heard and helped me manage my depression. Highly recommended!"

- Ankit Desai, Bangalore

"I was feeling stuck and overwhelmed in life until I started therapy with Dr. Sona. Her expertise in psychodynamic psychotherapy helped me uncover patterns I wasn’t even aware of. She made me feel safe to open up, and through our sessions, I’ve gained a new perspective on my emotional challenges."

Benefits of Therapy

Improved Emotional Well-being

Therapy focuses on improving emotional well-being by providing personalized therapy sessions aimed at tapping into the healing capability in every human being

Effective Coping Strategies

Moving from insecure attachment patters to more secure attachments

Lasting Emotional Resilience

Therapy aims to cultivate lasting emotional resilience, empowering individuals to navigate life with strength and adaptability.

Enhanced Self-awareness

​Therapy facilitates enhanced self-awareness and cognitive function, enabling individuals to gain deeper insights into their emotions and thoughts.

Therapy session discussion

Book an Appointment

Take the First Step Towards Healing – Book Your Consultation Today!

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