HOW CAN I OVERCOME DEPRESSION

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HOW CAN I OVERCOME DEPRESSION

Though the term Depression is now used  frequently the acknowledgement of its crippling presence in ones life as well as the acceptance of depression as a medical problem remains a major roadblock to its treatment.

 IDENTIFY IT

Recognize the symptoms.Use a checklist or mood inventory .

WHAT  IF  I AM DEPRESSED

Accept the findings.Depression can happen to anyone.Do not laugh it away nor cover the sadness with a smile.Remember Denial only postpones the suffering.

HOW CAN I CONFIRM IT

Share your observations by visiting a licensed mental health professional.

WHO CAN HELP ME 

Ask for help( the most difficult part) from people who have  your back. An understanding friend,teacher,parent,sibling or even co workers. You will be surprised at how many people are waiting to help you.

CAN I EVER OVERCOME IT

Work with a licensed professional with experience and skill who can help you either with medication or psychotherapy or both till you are happy.

CAN I CONTINUE TO BE HAPPY

That would be an answer you need to give yourself